18 in 2018 Check In

Wow, where has the month of January gone?  It seems to me like time has flown by, and a lot has already happened in 2018.  I thought this last weekend in the month was a good opportunity to do a quick check in on my 18 in 2018 list that I shared back at the beginning of the month, 18 in 2018!.  It’s a pretty ambitious list and honestly I hadn’t looked at it since I published my blog, but rest assured things are happening. While I am going to spare you a run down of the entire list (you can read my original post at the link above,) I thought I’d do an update on the things that are in progress. So here we go:

Return to Lifetime Membership Status with Weight Watchers – This one is definitely a work in progress. I joined Weight Watchers Online back in December.  Honestly I’ve not been very focused and the week right after I finished the Dopey Challenge there just wasn’t enough food available, my appetite was insatiable and I wasn’t doing any activity so I am grateful I’ve pretty much held my weight stable.  And then there was my birthday with lots of cake and celebrations, but now I am focused in and feel good about how I am working the program.  I am focusing on reducing my cortisol levels by slower heart rate based runs, getting more sleep, increasing weight training and making certain I spend about 5 minutes each day meditating.  I have an interim goal through February and I am going to reach it.  I really like the new Freestyle programming and have found a lot of support through the online community.

Meditate More – So not a very good goal as I didn’t define a measurement.  Right now I am doing 5 minutes each morning using the Mindfulness App.  I am going to challenge myself to work up to 10 minutes by the end of February.

Reduce Stuff – The big news is that I am moving to a smaller apartment in March.  I have put a deposit down on  700 sq ft apartment in the same complex where I currently live.  Right now my apartment is 886 sq ft and the floor plan is very different.  I am also mixing it up by moving from the top floor to the first floor.  I am starting to tire of carting everything up 3 flights of stairs and I worry that my aging Corgi might be having some trouble with the stairs.  So now the purging begins, I don’t intend to move anything that I am not going to use.  Yikes!!!

Read the Bible – This one I am really excited about.  I am planning a specific blog post about this topic, and while I got off track during my trip to Florida for the Dopey Challenge; I’ve found a plan and feel like this is becoming a habit.  For anyone interested I am using the Bible In One Year 2018 plan from the YouVersion Bible App.  It is not a linear plan; most days you ready a Psalm or Proverb and then a New Testament selection(currently Matthew) and then the Old Testament (currently Genesis).  There is a devotional for the day that provides a connection to the themes found in the passages. I am also using the Common English Bible for this project, but again I’ll share more about this in a separate blog post.

So overall not a bad start to the year, but I have a lot more work to do and some challenging items on my 18 in 2018 list.   Reviewing my list and writing an update post has served as a reminder that I need to start focusing in on some other items on my list.  I have a feeling that 2018 is going to fly by and I can’t wait to experience some new adventures!

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18 in 2018!

Happy New Year Friends.  I’ve given this some thought and I am just not inspired to write a 2017 recap.  It’s been a year.  I think based on what I read on the interwebs and hear in the news, it has been a challenging year for most of us.  Not that I would ever wish time away, but I am ready to take the lessons learned in 2017 and get busy applying them to life in 2018.  

I keep seeing this post from Tim Ferris on Facebook and I really like it, “In 2018, I’m #HopefulFor you becoming the author of your own life because it’s never too late to replace the stories you tell yourself and the world. It’s never too late to begin a new chapter, add a surprise twist, or change genres entirely.”   I too find myself #HopefulFor writing a new chapter in the book of life, for new adventures and pushing myself out of my comfort zone.

On Thursday I was lucky enough to have lunch with a friend from my OCU days, somehow we’ve managed to stay connected for over 20 years.  We updated each other on our lives; work, family the usual stuff.  The conversation turned to 2018 and my friend mentioned the idea of 18 in 2018.  Somehow this idea, combined with the Tim Ferris post from above really struck a chord in me and in between games of Uno, tickle fights and family time I started scribbling down my own list of things I’d like to accomplish in 2018. I am not considering these, “resolutions,” more like actionable items for the new year. Many of these things have been rattling around in my brain for a while so I am welcoming the opportunity to put them down on paper – or send them out into blogosphere.  I’ll offer a brief explanation for some, but others will wait for their very own blog post, (see #3); So here it is for your edification, my list of #18in2018:

 

  • Complete the Devil Mountain 50k on August 28th in Pagosa Springs, CO.  This race has been on my radar for a while as it is literally on the other side of the mountains from where our cabin is located.  The 50k distance has long been on my list, so why not go all in with a mountain race at altitude?
  • Take a Solo Trip – I like to travel, and I frequently travel alone but I am usually traveling to a specific destination where I am meeting up with someone.  I want to strike out on a trip all on my own and see where the road takes me.
  • Write more – I like to write, usually I’m just writing in my head.  I am going to set myself up on an intentional schedule of writing and am committing to posting 1 blog a month.
  • Become a Lifetime Member of Weight Watchers, again.  Some of you might know that I used to be a Leader for Weight Watchers, well time and my weight have crept up on me and it’s time to get focused again.  Based on my most recent weigh-in I have 15 lbs to lose to complete this task, and completing #4 will definitely help me accomplish #1.
  • Work Less – Work Smarter, Not Harder.  The only way I will accomplish all 18 in 2018 will be to work less.
  • Spend time hiking  – I want to be intentional about spending more time out in the woods. I have some specific trails in mind in Southeast Oklahoma and Arkansas.
  • Get rid of stuff
  • Read More
  • Camp in a tent
  • Camp in a teardrop trailer
  • Reduce Credit Card Debt
  • Kayak in 5 different bodies of water – White Rock Lake Doesn’t Count.
  • Read the Bible
  • Meditate
  • Watch the Royals Play Baseball in person.
  • Visit a new city
  • Volunteer More
  • Tithe to my church  – to be honest this one scares me, but I’ve felt the urge to give more to my church and I want to explore the biblical concept of tithing and stepping out in Faith with my finances.  

So there you go, my 18 in 2018.  Yes, I will be using this list and my progress on each item for subsequent posts. I am excited for 2018 and where it might take me.  But first up is the Dopey Challenge at Walt Disney World next weekend.  This race series has been on my bucket list and I am looking forward to checking this one off my list.

Happy New Year Friends, I am hopeful that 2018 will bring us all Joy, Peace and Wonderful New Experiences.

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Life in Long Term Care…

So there’s been a lot of “heavy,” stuff happening at work. These words have been rattling around in my head and I ended up putting them down on paper tonight for our newsletter at work.  I felt compelled to share them here; nothing swimming, biking or running related about this post.

I’ve been licensed as a Nursing Home Administrator for over 10 years now and I can honestly say that this has been the most demanding, yet rewarding work I’ve ever done. Recently, I’ve had occasion to stop and reflect upon the work we do at Fountain View and I hope you will indulge me for a few moments while I give a hint of the perspective of what the staff at Fountain View experience day in and day out.

I think it is safe to say that the vast majority of the staff at Fountain View choose the field of geriatric caregiving for a very specific reason.  I don’t know many people who grew up saying they wanted to be a Care Associate, Social Worker or even a Nursing Home Administrator.  We are drawn to this work because we care about people and want to help them.  We are fortunate that we get to be a part of the lives of some pretty remarkable people.  We are also intersecting with people at a time of loss – loss of health, loss of independence, loss of cognition, loss of mobility, loss of self, loss of home and even in some cases loss of resources. This presents a host of challenges, we must learn and get to know someone that might even now be a stranger to their closets friends and family.  Sometimes we become the inadvertent outlet for pent up stress, distress, grief and just a sense of being overwhelmed.

We understand that it is a privilege and an honor to be allowed into someone’s life whether it be for a 2 week rehab stay for therapy or a 4 year stay in Assisted Living or Memory Care.  We are honored to celebrate in the success of someone graduating from rehab and returning home and we are honored to mourn the passing of a loved one when it is their time to leave this earth. I think I safely speak for most of the team when I say we feel the highs and the lows intensely, but I think that’s what make us good at what we do.  Simply put We Care.

I thank you all for trusting me, for trusting the nurses, care associate, therapists, housekeepers, dining associates, programming, and leadership team with your care or the care of your loved one.  These are not jobs that any of us take lightly. I continually appreciate your willingness to partner with us in the process.  I like to tell our orientation classes, please remember we are people taking care of people – its hard work, and it won’t always go perfectly; but you’ll never find more rewarding work.

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The Good, The Bad & The Ugly.

As promised last Sunday, I am now going to start posting weekly training recaps in an effort to help hold myself more accountable and because I enjoy the practice of sitting down and writing, I just sometimes lack the discipline to make it happen; so these posts will hopefully kill two birds with one stone. I am currently training for the Oklahoma City Memorial Marathon  and should be in pre-season prep for Ironman Santa Rosa. So here it is The Good, The Bad & The Ugly:

Monday – Planned an easy 3 miles with Scarlett followed by some core and strength work  Happy to report that Monday was a success!

Tuesday – Tuesday is DRC night and my training group had Intervals.  40 minutes of 2 min @ 9:20 – 9:43 pace with 2 min recovery.  DONE!

trang

Poor Trang puts up with me during our DRC Group Runs.

Wednesday – I had planned for swimming with some core and strength work.  Knowing that 2 of my friends would be at Dallas Aquatic Masters that evening, I opted to hold off swimming until the evening.  I dutifully packed up my gear in the morning and blocked off my calendar with the time I knew I would need to leave work by to get to practice on time.  And then life got in the way and things had to happen at work which meant I missed swim practice and didn’t get home until after 8:00 pm.

Thursday – Thursday called for an easy pace run for 60 minutes.  My work day on Thursdays start at 7:30 am with rounds so I’ve been inclined to wait to do my training in the evening.  Despite my best efforts I was still at work at 6:30pm.  After running some errands I finally made it home and out the door at 8pm, but I got this workout done!

Friday – Friday, Friday, Friday…  Again I planned to swim with Dallas Aquatic Masters.  My dog had to be dropped off at the vet early for surgery so again I had decided to wait for the evening practice at SMU for my swim.  I had a really great plan to leave work on time and then well something else came up that required me to be at work at 7pm and that meant no swim practice.  Post surgery my poor dog was a mess and has to wear the cone of shame so I ended up carrying 40lbs of Welsh Corgi up and down 3 flights of stairs 3 times that evening in an attempt to get him to do his business.  By the time he was settled I was pooped and nothing was happening.

eddie-cone

Cone of Shame

Saturday –  DRC Long run day!  Today was the Love the Loop 15K/5K, one of our club races, and I was signed up for the 15k and to volunteer at registration.  After Friday I was tired and my legs weren’t feeling it.  I seriously considered bailing on both the race and my volunteer duties, but I knew Trang would be there and that I’d have to write about it so I went, although I was late for my volunteer gig.  This was by far one of the worst runs I’ve had in awhile.  All my trouble spots (IT Band and Piriformis) acted up.  This was supposed to have been a time trail run at 10:16 min/mile pace, but managing a 12:00 min/mile was a stretch and I am slightly concerned about some lingering aches and pains.  I knew I was tired and didn’t feel 100% as evidenced by the hour long nap I took post race and the fact that I was on board for the 8:30 pm bed time my niece suggested for our sleepover last night.

Sunday – Sundays are for biking!  I knew I had my niece so my plan was for a spin bike workout, I still need to get the back tire on my bike swapped out so I can use it on the trainer.   What I didn’t plan for was a last minute invitation by the Pastor at work to speak at our annual memorial service or  that I would end up rescheduling my service appointment with my internet privder no less than 3 times this week and end up with an appointment at 6pm on Sunday.  Let’s just say that my bike workout didn’t happen.   I did however get my salad prepped for tomorrow and made my steel cut oatmeal and a big batch of chili, so at least I’m set for healthy meals this week.

So the good – I hit all of my planned runs and up until Saturday was feeling good about my efforts to build some strength and manage my IT band issues.  The bad – I missed all my planned swims and bike.  The ugly?  I am still without 2 key positions at work which necessitates my picking up some of that load, I’m not complaining its just how life is right now and that concerns me and the impact on my ability to train.  There are some things in my line of work that have deadlines set by regulatory agencies and missing those deadlines can be detrimental to the organization and my professional license, plus I can’t easily walk away at the end of the day if one of my residents or family members needs something. I am really feeling the pressure right now, there’s a light at the end of the tunnel, but I fear its a long tunnel.

Anyway, I’m not throwing in the towel just yet.  I spent sometime stretching and on the foam roller tonight and I’ve done a lot this evening to try to set myself up to have a good week even though my schedule will be crazy – work dinner on Wednesday, early morning rounds on Thursday and early morning staff meeting on Friday.

So there you have it the Good, the Bad and the Ugly from this past week.  I am choosing to be optimistic that something great things will happen this week!

 

 

 

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Help, I’ve Fallen and I Can’t Get Up…

That’s how I’ve been feeling the past few weeks about my training, I’ve fallen off the wagon and despite my best efforts I can’t seem to get back on track. I’ve lost my groove.  I sit down on Sunday evening; look over my training plans, plug them into my calendar and then thud, something happens by Wednesday that throws me off schedule and I can’t seem to regroup and get back on track.

So what am I training for?  That’s an excellent question.  I have paired down my goals for 2017 and am focusing in on 3 races: 1) Oklahoma City Memorial Marathon on April 30th, 2) Ironman Santa Rosa on July 29th and 3) The Chicago Marathon.  Currently I am mostly following my marathon training plan, I run with the Dallas Running Club and this year the Spring goal race just happens to be OKC so I am set there.  As far as Ironman Santa Rosa goes, I need to be in the pool right now working on technique drills and rebuilding my base, but I am acting like a scared ostrich sticking its head in the sand pretending I don’t have to swim 2.4 miles in a lake in July.  I really developed a love of swimming this past summer so I am really stumped as to where this mental block has come from,  I am struggling to get myself in to the pool. And let’s not talk about the bike…   My training plan starts in just 3 short weeks and I don’t feel like I’m ready to jump in to tri training.

So dear interweb friends, here’s my plan in an effort to get myself back into the swing of training and to satisfy an urge to start writing more; I am committing to posting weekly training recaps on Sunday night.  Understand that I do not profess to be a wealth of knowledge on tri training, I am self coached and do a lot of things that would make most tri coaches shake their heads in dismay, like planning a PR marathon smack dab in the middle of a IM training cycle. But what can you do, both races are equally important to me and I will always be a runner first and foremost.  I am just an ordinary girl struggling to balance a demanding career with an equally demanding hobby.

So here we go, here’s my plan for this week so you can come back and check in on me next Sunday:

  • Monday – Run, easy 3 mile run with Scarlett, core and strength work
  • Tuesday – Run, Intervals with the DRC
  • Wednesday – Swim, core and strength work
  • Thursday – Run, 60 minuets at easy pace plus strides
  • Friday – Swim
  • Saturday – Run, DRC Love the Lake (Time Trial)
  • Sunday – Cycle, stretch

Oh and I’ve been working on my nutrition and have for the most part eliminated refined sugar and flour from my diet and I love it!  I can really tell a difference in how I feel and in my running when I stick to my plan of clean protein, lots of veggies and some fruit.  So after a weekend of not being very mindful of my eating I am ready to get back on track.

So there it is for everyone to see.  I’ll be back next Sunday to give a full report, warts and all on how my training went this week.  Congratulations to you all on becoming my accountability partners!

PS- It was announced this past week that Mike Riley, The Voice of Ironman, will be announcing at IMSR so I have even more reason to get focused and kick butt with my IM training.  Never mind that I will not DNF again.

 

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This is a story…

WARNING: This is a very long post with no fancy pictures or graphics.  I’ve been asked a couple of times how did you get here, with triathlon and Ironman, so I’ve finally decided to share my story and sort of give a training and race recap.  

This is a story about a girl named Jennifer.  Growing up Jennifer was not an athletic girl even though Jennifer’s parents encouraged her to try soccer, basketball, gymnastics, drill team, and dance.  Jennifer could never finish the required 3 laps of the obstacle course in elementary school and Jennifer was always just a little “chubbier,” than the other girls, but Jennifer was always willing to try new things.  Jennifer helped lead the singing in church and even entered a pageant and was 5th runner up!  In high school Jennifer joined the marching band and was a drum major her senior year.

Eventually Jennifer grew up and decided to join Weight Watchers to lose the Freshman 15 + some that had followed her around after college.  Jennifer started walking and then one day Jennifer decided she wanted to try running, but Jennifer was afraid to tell people that she wanted to become a runner – what if people laughed at her or told her that was a bad idea and who really spends $120 on a pair of running shoes anyway?  But eventually Jennifer ran anyway and at first she only ran on a treadmill, running outside was unthinkable, what if other people saw her out running and laughed?  Jennifer wasn’t a real runner, was she?  Jennifer kept running despite the doubts in her head and one day saw an ad for the Oklahoma City Memorial Marathon and ½ Marathon and Jennifer thought, “I’d like to run the half marathon someday.”

Jennifer eventually entered her first 5k and thought she would die at the end, surely she should nap for the rest of the day?  But Jennifer finally decided to jump in feet first and signed up for the ½ Marathon in Kansas City.  Jennifer very clearly remembers telling her friend Kristen that she couldn’t imagine ever wanting to run a full marathon, when the courses split during the race.  After that race Jennifer finally signed up for the ½ Marathon in Oklahoma City the following spring and Jennifer ran it in the rain, wow!

Jennifer kept running and decided that maybe she did want to do a marathon and so Jennifer signed up for the Kansas City Marathon and ran and ran and ran all by herself, she could never run with a group what would they think of her? Jennifer finished her first marathon and made a new friend who was also running her first marathon.  Jennifer was much slower than she had thought and it hurt, but she had so much fun, running marathons is awesome!  After the race, several people told Jennifer to sign up for a training group called Runner’s Edge. Even though Jennifer was very nervous about running with a group she showed up and they turned out to be really awesome people that our now friends.

Jennifer kept running and even ran the full marathon in Oklahoma City.  One day Jennifer moved to Dallas, but she ran the Hospital Hill Half Marathon first, and she decided to join the Dallas Running Club.  Turns out running and training with people is really cool and the only way to train.  Jennifer met more amazing people and has made lots of great friends in Dallas all through the DRC.  Jennifer’s best friend even came to visit and was converted to running in Dallas after years of mockery of Jennifer’s “Cult.”  Running really is awesome.

But what was all this talk of swimming, biking and running?  Three sports in the same race, that was just crazy and bikes were expensive and while Jennifer took swimming lessons in elementary school she hadn’t swum in years.  But then the DRC organized a talk at one of the tri shops and all of her friends were doing sprint tris and two were even doing Ironman events. Those people were awesome and answered all of Jennifer’s questions about triathlon and even told her she too could be an Ironman one day.

So then one day Jennifer had a bike and is signed up for her first sprint distance tri.  Jennifer eventually signs up for the 70.3 in Galveston and has so much fun she signs up for a full Ironman in Coeur d’Alene, Idaho.  Jennifer trains and trains, probably not as well as she should have.  Training and working is very hard and there are lots of nights where Jennifer cries and thinks about quitting, but Jennifer is still going to give it her all.  Jennifer was fortunate to have shared her training with a group of fierce women who were also doing Coeur d’Alene and she wouldn’t let them down.

On race day Jennifer is very nervous and has a hard time believing that she really is an athlete capable of finishing this race.  Jennifer feels slow in the swim, but keeps going even when it is hard.  Jennifer finishes the swim well before the 2:20 cutoff, but knows that the math does not work in her favor for the bike cutoffs.  The bike course is hard, one hill is 2.2 miles long at a 6% grade!  Jennifer pedals and pedals and passes people on those hills.  It is hot and windy and the hills just keep coming and Jennifer keeps pedaling, but finally gets stopped just 3 minutes shy of the 70 mile cutoff.  Jennifer cries a lot as she walks her bike back to transition and the volunteers are very nice, Jennifer cries some more as she sits on the sidewalk trying to figure out what to do next.  But Jennifer had already decided that this would not be her last Ironman, Jennifer already knew that even if today wasn’t her day, she still went further and faster than a lot of people and that she was an athlete and that one day she would be an Ironman.

So here we are, 10 months out from Ironman Vineman held in the Russian River Valley.  Jennifer is setting new goals for the, “off,” season and reading everything she can about triathlon training.  Jennifer knows she has a lot of work to do, but Jennifer is ready and can’t wait to hear, “Jennifer Fox, You Are An Ironman.”

There are so many people that have been a part of this crazy journey I am on;  I can’t thank my Kansas City Running family, my DRC Family, my real family and my friends for your never ending support.  You all share the best parts of yourself with me and I am inspired and motivated by each of you.

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A Reason to Run

Tomorrow I’m making my first attempt at an ultra distance race at Whispering Pines in Tyler, Texas.  No, I’m not really ready.  No, I’ve not been training on trails.  Yes, I’ve considered dropping several times, even just a few minutes ago I was having the argument with myself yet again.   This week has been really tough at work, physically and emotionally draining; and running and I have not been on the best of terms since OKC.  But as I watched my niece at her gymnastic showcase tonight, I decided that I couldn’t back down.  My niece is 8 and has suffered from stage fright in the past.  Last year she participated in the showcase but I was not invited.  This year I was in and I watched her step up and face her fears.  How could I back down?

So as I was sorting through my gear and packing up I pulled out my hydration vest.  I last wore it at Oklahoma City and had yet to remove the “In Honor” bib a volunteer had given me at the expo with the name Blake Kennedy written on it.IMG_1244 I decided to Google his name and learned he was 18 months old when he lost his life in the bombing.  Blake Kennedy should be graduating from college, running his own races. 132KENNE-300x300 So I’m leaving the bib pinned to the back of my pack in the hopes that he might also get to experience the joys of running through the trees at Tyler State Park.

So who knows what tomorrow holds, I’m going to give it my best and if I fail, I fail; but I’m not going out without trying.

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